Posts Tagged ‘self-care’

10 Tips For Self-Honoring

Mar
2014
29

posted by | on H.I.P. Coaches, hipcoaches.com, Inspirational, Integrative Coach, Personal Development, Self-development, Shadow Work, transformation | Comments Off on 10 Tips For Self-Honoring

tips

Self-honoring requires a balance of responsibility, preference and personal power. To support you in making self-honoring choices practice including the following tips:

  • Always take responsibility. Don’t try to project anything unto anyone else, not matter if you perceive it to be something “trivial”.
  • Be honest with self first, even when it feels uncomfortable.
  • Express your emotions appropriately. Give yourself permission to feel the full range of all your emotions.
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Be Your Own Valentine

Feb
2014
15

posted by | on Breakthrough Shadow Coaching, Coaching, Declutter, Healthy Living, hipcoaches.com, Inspiration, Inspirational, Inspiring, Integrative Coach, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation, Uncategorized | Comments Off on Be Your Own Valentine

fun

Yesterday we celebrated a day set aside where the awareness of love is heighten and those who have the form of love they desire are happy and those who don’t have the form of love they desire are sadden. No matter what category you into, I suggest that if you truly want to know that love is, give your attention to the greatest love of all – Self love.

Learn to be your own valentine. “Healthy, Inspiring, Purposeful people know that loving oneself is the beginning of a lifelong romance. Be H.I.P. Learn to romance yourself more.” Why? Well, H.I.P. individuals know that you can only give and receive love from and to others only to the degree that you give and receive love from and to yourself. So it behooves us to love ourselves enough so that we can in turn loves others enough. One of the ways to do this is by practicing extreme self-care. This involves:
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Self – Kill or Self-Care

Mar
2013
30

posted by | on Debbie Ford, H.I.P. Coaches, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Meditation, Personal Development, Relationship Coaching, Self-development, Shadow Work, transformation | Comments Off on Self – Kill or Self-Care

OK

H.I.P. Relationship Tip: Self-care isn’t just about you.

Whether you’re a teacher, coach, parent, minister, when you want to help others change it’s oh so tempting to believe that means giving your all, 110% of the time. That is means being on call no matter what – going the extra mile, being invested in the outcome and truth be told sometimes it does.

Short bursts of all out giving as a teacher, coach, minister, especially parent comes with the territory. But if you do it for extended stretches or you believe you must do it to be good or to be worth what you charge, you’re setting yourself up for a big ole train wreck of burnt out and soul sucking resentment.
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