Archive for the ‘transformation’ Category

posted by | on Coaching, Debbie Ford, H.I.P. Coaches, Healthy Living, hipcoaches.com, Integrative Coach, Life Coaching, Personal Development, Self-development, Spiritual, Spirituality, transformation | Comments Off on 10 Tips To Spring Cleaning Your LIFE

Here are some ideas to get you started on spring cleaning your Life:

1. Get a goal that is big enough to motivate you. For me I wanted more time to spend with those I care about rather than looking for that paper one more time.

2. Get the whole family involved with motivating incentives.

3. Figure out what makes you feel good as you part with your precious things. For me I couldn’t stand knowing that what I was giving up was going in the garbage dump to be seen no more. Giving them to charity created a much better feeling tone as I knew I was blessing someone else.
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Confession Time

Mar
2012
15

posted by | on Coaching, Declutter, H.I.P. Coaches, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Relationship Coaching, Self-development, spiritual partnership, transformation | Comments Off on Confession Time

I have a confession to make; you know they say confession is good for the soul. Well, here goes: I’m a born pack-rat, coming from a long line of pack-rats. If you don’t know what a pack-rat is, it’s a furry mammal that lives in the dessert and makes its nest with twigs and all manner of rubbish so that it appears these creatures are living in a small dump. It’s easy for me to buy stuff (esp. books) and very hard to part with things. I have a friend who is a minimalist, so you can see a potential source of conflict right there. I am not always grateful to her efforts to keep my collections in check either!
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posted by | on Awareness, Coaching, Debbie Ford, H.I.P. Coaches, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Relationship Coaching, Spiritual, Spirituality, transformation, Uncategorized | Comments Off on Residing In Stillness

This morning I was reading about a 10 year old kid in England that put out a 10 track CD. He is making waves online and social media. The key point for me was that the kid doesn’t speak because he is autistic but he can sing. Hmm.  What is stopping me again from being a beneficial presence in the world? I love reading these stories as they remind me to keep going. I often think about the minds of people with autism. What are they hearing, seeing or feeling? How is the world through their filters?
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posted by | on Awareness, Debbie Ford, H.I.P. Coaches, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Self-development, transformation | Comments Off on Arriving At An Intention

How many times have you found yourself rolling over in bed and wondering what day is it? Sometimes I find myself tracing back my steps as I look up at the ceiling, trying to figure out what I did the night before. Somewhere along the line I have a light-bulb moment, while rushing for the cellphone to look at the time. Oh it’s so and so day and I must be there in 30 minutes.
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posted by | on Awareness, Debbie Ford, H.I.P. Coaches, Healthy Living, hipcoaches.com, Inspirational, Integrative Coach, Life Coaching, Personal Development, Relationship Coaching, Self-development, transformation | Comments Off on Leap Year Meditation

Once in four years, just once, perhaps we could:

Forgive, forget, relax, care, stand out, speak up, contribute, embrace, create, make a ruckus, give credit, skip, smile, speak truth and refuse to compromise–more than we usually do. Pick just one or two and start there.

Hey, it’s just one day.

Careful, though, it might become a habit.