Archive for the ‘Shadow Work’ Category
Criticizing is easy. Doing something constructive takes courage.
I was watching Super Soul Sunday recently and heard Dr. Brene Brown talk about the concept of being in the ring ( the arena). She explained the courage and tenacity it takes to stand up and have a voice with a face – simply to stand in the ring. Without this she exclaimed “you don’t get a say”.
Here was another ah ah moment for me. Not only do I need to step up my game by getting in the arena for my life but I can also practice to not criticize other people’s arena. Those around you should be free to design and make their own life – to live out their dharma.
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It is truly amazing to step back and look at how busy our lives have become.
Sometimes the more I try to clear the plate so to speak is the more things get added on – it like magic (smiling). There is that constant need to be engaged and entertained to keep the caffeine pot brewing for fear that sleep will cause you to miss out on something.
As you probably notice the successful companies of our time are those that are technologically advance. They are getting the attention of consumers in “real-time”. Apps for smart phones are coming on the scene at a rapid pace, all the appliances in our homes are being synced. People are generally becoming more and more anxious about being on the cutting edge and not being left behind.
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Be present – her favorite moments are those when she let go of all expectations and worries and just simply celebrated the very moment she was living – Kelly Rae Roberts
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“Healthy people are grateful for life’s simple treasures. Be H.I.P. Express gratitude to those you treasure.” ~ Coach T
The letter H in the H.I.P. acronym represents healthy. Most people associate the word healthy immediately with food, diet and exercise. However, embedded in the H.I.P. movement is the conscious association of having and maintaining a healthy mind and consciousness so as to drive the physical expression (your body and affairs) in the right gears.
Healthy people consciously choose to practice making higher choices. They make it a practice to live from the calling of their souls and the insights that are given from their internal wisdom. They understand that watering the seeds of consciousness occurs with tools of prayer, meditation, silence, visioning and other methods. They wake up to the truth that living from this place of existence allows them to be a beneficial presence in the world.
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“Purposeful people practice gratitude. Gratitude is the key to giving & receiving abundance. Be H.I.P. Choose to evolve & be grateful.” ~ Coach T
There are some morning when gratitude is not on your mind. Whether it stems from the happenings of the night before, perhaps the dream landscape or even just the way in which you wake up. It’s simply just not there as your first thought. This is the moment when you automatically move into habit. One such habit for me is – reach for my glass or bottle of water that I placed on the nightstand before going to bed, opening the cap, taking a drink and quietly saying “Thank You Spirit”.
There are no other words at this point. Just a thank you as recognition that my eyes opened up this morning. I begin to feel the sensation of my body and become aware of the movements (perhaps ask what day it is – to myself of course). This particular morning I am feeling a sensation of hopelessness, a tinge of desperation, a rush of I must figure things out. Ego rears its head with an onslaught of questions that is saying “lay in bed a little longer than usual – you know you don’t feel like doing anything today.”
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“Healthy, Inspiring, Purposeful people let their life be a mission, not an intermission, they know that they are here for a purpose and on purpose. Be H.I.P. Trust and discover your mission, then say yes to it and no to everything else.” ~ Coach T
I recently heard this song by Karen Drucker: I’ve spent my life with a disease to please, I say yes, when I really meant to. But now I’ve seen the light and I feel the time has come for me to say, there is something I need to know: “No is my new yes.
When I say no I’m saying yes to me. When I say no, I set myself free. I’ve been living my life, living to please, full of effort and struggle and not enough ease. I’ve been a such a good boy, but now I know when I’m untrue to me, I lose a piece of my soul. No is my new yes. I thought to be nice. I had to be nice doing what others wanted, but I am paying the price.
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“Healthy people know that you can’t start the next chapter of your life if you keep reading the last one. Be H.I.P. Prepare now to turn the next page.” ~ Coach T
Sometimes you have to just put both feet on the ground firmly and keeping moving forward. The same old repeated pattern of thoughts, reactions, behavior, attitudes and choices will only get you the same. It is absolutely impossible to keep going through the same door to the bedroom and thinking you’re heading into the kitchen. Clue: INSANITY
It is insane to keep taking the flight to Houston while you’re trying to head to New York. The good news is that there is support all around you to help wake you up from the nightmare. Yes! beyond the surrounding or appearances right now there is help…. Your life is before you and in this now moment here is your ticket to waking up… Ready? Turn the page!
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“H.I.P. people know that trust is relationship and relationship is trust. No relationship, no trust. Trust is the glue that holds relationships together and allow it to evolve. Be H.I.P. Cultivate trust in your relationships.” ~ Coach T
Trust is the essential precondition upon which all successful relationships depends, upon which all real success in life depends. Without it nothing can be built or maintained. Yet, increasingly we find ourselves in a world where our methods to address distrust are insufficient.
As with most subject matters of the heart there are levels and levels upon which trust can be addressed. I am going to share two that may appear simple but are powerful if practiced consistently. They are in no particular order.
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“Purposeful people know that the time will never be just right. Be H.I.P. Don’t wait for the right time. NOW is the right and the only time.” ~ Coach T
Confession time, here I am preparing to blog this wonderful message to you all and my eyes caught hold of the calendar and a moment of panic / realization kicks in. Yikes! the year is almost ending and there is a slew of items that has to be prepared. Whoa, what have I or we accomplished all year.
Breathe…. and I am back to this moment, the only moment. How many times have you been jolted by the concept of time and the list of to do? We have all been zapped into this concept that 24 hours is no longer enough. Technology and the fast demand of our attention really doesn’t support our energies either. Everything appears to be moving constantly. Sometimes I even get caught in the guilty measure of spending times with friends, whether in person or on the phone, and yet my attention is split to cooking or computer.
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Healthy, Inspiring, Purposeful people practice seeing other’s light by greeting them with “I see you”. Be H.I.P. practice silently greeting others with “I see you”. I see your light of greatness & excellence. ~ Coach T
Every day we spend hours projecting unto others our light qualities and our dark qualities. This means the qualities that we cannot accept as being a part of us but we perceive them out into the world. Into our family, friends and love ones, all of whom are playing their part in being mirror reflections for us.
The game goes like this – that person is mean, that person is angry, that person is undeserving. Perhaps that person is great, awesome, beautiful and charismatic. The qualities that we perceive as dark we push those away (daily feuds) and the ones that are light we are enthralled with. Humans spend hours per day watching OWN network because of the greatness they admire in Oprah (and yes there are those that perceive her differently). So many friends and acquaintances who comments “I will be on Oprah soon” – this is because they thing Oprah has something that they don’t have. She holds the ticket to their abundance and celebrity status.
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