Archive for the ‘Being Healthy’ Category
“H.I.P. people know that each moment is the opportunity they’ve been waiting for.
Be H.I.P. Wait no more. This is it!” ~ Coach T
My grandmother taught us the tale “milking the cow.” This term can be used literally and figuratively. For her growing up and being told to milk the cow could just simple be go outside and physically get milk from the cow.
By the time I came along mama was no longer in the countryside of the island and although I knew what cows looked like we didn’t have cows in the backyard. Times had changed significantly and with a large family to feed “milking the cow” became squeezing the last drop out of every dollar. We had to learn how to pinch the penny, squandering wasn’t allowed and only the real special occasion allowed individual treats. Yes! Pinching the dollar or stretching the money by getting only items that could feed many versus just one was the norm in our household.
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We would like to share a few important tips with you as you work this month to deepen the principle of trust in your life, world and affairs. Trust is and can be supported with the following:
The Universe has a divine nature
There is an order and a natural flow to the Universe.
Things aren’t always what they seem.
Everything is as it should be.
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Light is the form of energy that makes its possible to see things. The highest and best understanding we can apprehend is clear knowledge of God that unfolds from within the innermost level of our being.
Our relationships offer us the greatest opportunities to gain a clear knowledge of God, because they provide us feedback on where we are not seeing the Divine – in ourselves. We all have blind spots – so others provide us a mirror – reflecting to us how much of the Divine we actually understand and embrace of ourselves.
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Boundaries
Means by which the self knows who it is and who it isn’t. They determine not only where I end and you begin but the space between us. It is essential that couples aspiring the live H.I.P. lives and experience H.I.P. relationships cultivate healthy boundaries in which to flourish.
The boundaries you establish will support you in dealing with intimacy, loneliness, conflict, anxiety, stress and challenge at every stage of your life. They are integral to how your identity is constructed. What I like to say is ” some people are on the patio and some make it to your bedroom.” Clear boundaries will allow you to speak with confidence and assurance what you are willing to accept and really just how much you value yourself.
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Although there are 28 principles of attraction as espoused by Thomas Leonard I would like to share my favorite 11 with you that deeply aligns with the inner work that is conducted through our Breakthrough Shadow Coaching. It is very important that we not just clean up the outside of our lives to be attractive and ultimately attract but understand that when we clean up the inside we automatically pulls the beauty of life towards us. It is that simple!
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“H.I.P. people are aware that peace of mind comes from not wanting to change others. Be H.I.P. stop trying to change others.”
Chances are you have people in your life whose behavior you wish you could change. Your romantic partner might be putting on a little weight. Your parents may complain too much. Your best friend won’t look for a new job, even though she hates the job she has now.
Once you notice these annoyances, it is natural to want to push people to change. However, is it actually possible to change someone’s behavior? Should you even try? At what price? When we have the urge to try to change someone we are really saying that we are not satisfied with our own Self, we are not at peace with ourselves, for it is our own Self through which we see, hear and judge. Whenever we try to improve someone we are in some way moving into physical or mental manipulation or into the psychological approach and you are ultimately dealing with the effects rather than with cause.
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You can’t prevent yourself or your partner from having an attraction to someone else.
Attraction is a natural part of life. It will happen. Energy is just energy. If you suppress that natural flow of attraction, what will often happen is that you will end up disconnecting from a part of yourself, which in turn affect the flow of chemistry between you and your partner.
If you let them know how you feel up front, they at least have a choice whether to continue in the relationship with you or not, rather than being there under false pretense. If you both agree to be monogamous and faithful to each other, then honor that commitment. But if it’s not your authentic truth and you are simply agreeing to what you think you should, then you are already being unfaithful to yourself and your partner.
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To love, trust and honor yourself is the ultimate foundation for any relationship.
The relationship with yourself is mirrored in the relationship with the partners that you attract into your life. Each moment we are at choice – a choice to choose love or a choice to choose fear. A choice to cheat or a choice to live with integrity. Every relationship is the opportunity to practice integrity and to live your spirituality in everyday life. When you don’t honor what you truly feel or your deepest truth in a relationship, you cheat on yourself and this is when unfaithfulness begins.
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